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Benefits of Yoga for Children:
- Encourages motor development on both sides of the body
- Assists neuromuscular development
- Helps to develop flexibility and strength
- Improves posture, balance, body awareness and coordination
- Develops core strength
- Reduces stress and anxiety
- Improves focus and clarity
- Stimulates imagination
- Calms the mind, improving concentration
- Increases confidence
- Encourages self expression
- Promotes a feeling of connectedness
Best Fitness Instructor (Melissa Nurmi)
Best Workout Class (Pilates)
SMALL GROUP, PRIVATE &
SEMI-PRIVATE BY APPT.
Mat Classes, small group,
THURSDAY & SATURDAY
Prepare the mind & body for birth
for every Body
At Thrive we believe you are a whole person – spirit, mind and body. You have your own individual path to wellness –you shine your own unique inner light. We believe you should like the person you see in the mirror. We believe you should nourish your body and your spirit with good food, exercise and relaxation.
We will strive to help you achieve balance, confidence, focus, flexibility, comfort, peace and true health.
We want to help you be your best you, and in doing so, we hope you will not only live, but Thrive!
Thrive Wellness is located in Amherst, New Hampshire.
We offer a full range of wellness services, classes and workshops that include yoga, STOTT Pilates, barre, reiki and more! Today is the best day to begin your own journey to wellness. We hope you'll join us!