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Benefits of Yoga for Children:
BODY
-  Encourages motor development on both sides of the body
-  Assists neuromuscular development
-  Helps to develop flexibility and strength
-  Improves posture, balance, body awareness and coordination
-  Develops core strength

MIND
-  Reduces stress and anxiety
-  Improves focus and clarity
-  Stimulates imagination
-  Calms the mind, improving concentration

SPIRIT
-  Increases confidence
-  Encourages self expression
-  Promotes a feeling of connectedness


  

Kid's Yoga at Thrive! 

Beginning June 19!

Best Fitness Instructor (Melissa Nurmi)          
Best Workout Class (Pilates)​​​

Instructor Training at Thrive- Ahimsa
Become a Thrive Certified Yoga or Bar Instructor

Reiki
For ​relaxation & healing

BY APPOINTMENT

MONDAY-THURSDAY

​SMALL GROUP, PRIVATE & 
​SEMI-PRIVATE BY APPT.

Pilates

Mat Classes, small group, 
​Private/Semi-Private Training

Barre
Ballet inspired-
​Effective, safe and fun!

SATURDAY

TUESDAY, WEDNESDAY,
THURSDAY & SATURDAY

Prenatal Yoga

Prepare the mind & body for birth

MONDAY-SATURDAY

Yoga 

for every Body

Upcoming Classes

At Thrive we believe you are a whole person – spirit, mind and body. You have your own individual path to wellness –you shine your own unique inner light. We believe you should like the person you see in the mirror. We believe you should nourish your body and your spirit with good food, exercise and relaxation.
We will strive to help you achieve balance, confidence, focus, flexibility, comfort, peace and true health.
We want to help you be your best you, and in doing so, we hope you will not only live, but Thrive!

Come as you are. Receive what you need. 
​Leave Feeling Renewed.

Thrive Wellness is located in Amherst, New Hampshire.
​We offer a full range of wellness services, classes and workshops that include yoga, STOTT Pilates, barre, reiki and more! Today is the best day to begin your own journey to wellness. We hope you'll join us!

We were made 

to Thrive!