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Come explore different meditation techniques. Relax, de-stress, lower your blood pressure, improve your mood, sleep better. Come see what these techniques can do for you! ​October 22: 10 a.m.- 12 p.m. - $20

Much more than just a lovely fragrance - essential oils have been used for ages in homes and healthcare settings.  ​
October 26: 6-8 p.m. - $20

Restorative Yoga


Discover how you can manifest what you want in to your life. Learn how to work with essential oils, crystals, and other tools.
Come exactly as you are and bring only an open mind.

October 29: 11 a.m- 1 p.m. - $20

October Workshops!

Meditation

Essential Oils

Pre-registration is required for all workshops. For details and to pre-register click here.

Clients will be placed in gentle yoga postures and props (blankets, bolsters, pillows, blocks) are used to support the body so the clients can deeply relax.
October 2: 1-2:30 p.m. - $20

Manifesting Positive Change

Best Fitness Instructor (Melissa Nurmi)          
Best Workout Class (Pilates)​​​

Instructor Training at Thrive- Ahimsa
Become a Thrive Certified Instructor

Reiki
For ​relaxation & healing

BY APPOINTMENT

MONDAY, WEDNESDAY, FRIDAY

​SMALL GROUP, PRIVATE & 
​SEMI-PRIVATE BY APPT.

Pilates

Mat Classes, small group, 
​Private/Semi-Private Training

Barre
Ballet inspired-
​Effective, safe and fun!

SATURDAY

TUESDAY, WEDNESDAY,
THURSDAY & SATURDAY

Prenatal Yoga

Prepare the mind & body for birth

MONDAY-SATURDAY

Yoga 

for every Body

Upcoming Classes

At Thrive we believe you are a whole person – spirit, mind and body-You have your own individual path to wellness –you shine your own unique inner light. We believe you should like the person you see in the mirror. We believe you should nourish your body and your spirit with good food, exercise and relaxation.
We will strive to help you achieve balance, confidence, focus, flexibility, comfort, peace and true health.
We want to help you be your best you, and in doing so, we hope you will not only live, but Thrive!

Come as you are. Receive what you need. 
​Leave Feeling Renewed.

Thrive Wellness is located in Amherst, New Hampshire.
​We offer a full range of wellness services, classes and workshops that include yoga, STOTT Pilates, barre, reiki and more! Today is the best day to begin your own journey to wellness. We hope you'll join us!

We were made 

to Thrive!